You want to live a healthier lifestyle and feel great in your own skin. And trust me, you deserve that.
But so far, the only options ever offered to you were:
1. Quick-fixes, skinny teas, and fad diets that you know for sure don’t work; or
2. Sorting through an avalanche of information, articles, and news to find out what actually does.
And that makes for one frustrating ride, doesn’t it?
You feel bombarded with programs, articles, and advertisements, all claiming to have THE secret to health, weight loss, the perfect body, and lifelong health.
You hop from one fad train to another, and feel like you’re always back to square one because of all the contradicting information out there.
You feel so confused and overwhelmed 99% of the time. Are carbs bad? Should you eat lots of smaller meals or a few larger ones? Will you get bulky if you lift weights? Which ones are the good fats again?
THAT is exactly why I do what I do.
I became a professionally trained and certified Integrative Health Practitioner and Personal Trainer because you deserve a better, simpler, where-have-you-been-all-my-life way to get healthy, lose weight, and live with confidence.
Despite what years of dieting and confusing information might have you believe, you have the power to change your life, completely turn around your health, and start transforming your body right now.
You just need the right action steps, a support network, and a keep-it-real health & fitness expert that can help you to put this power to good use – and yep, you can do all of that, with me!
and there's one thing I know for sure...
Between you and me, I’m tired too, just like you are. I’m tired of seeing so many women struggling and damaging their bodies with crash diets and misinformed advice.
Because here’s what we often forget:
All of this goes beyond just looking good, and lean, and all of that.
I lost two loved ones to health conditions that could have been avoided if they'd been given information about proper nutrition, fitness and an overall healthy lifestyle. The loss of those loved ones hit me incredibly hard, but it also motivated me to help friends and family change their health story, and now, help you change yours too.
The health and fitness industry makes big bucks making all this stuff complicated and unattainable. It’s about time we change that.
I’ve made it my mission to bring a healthy dose of clarity to the table, and simplify health, fitness, and weight loss for every woman, from every walk of life.
Armed with straight-talk, big hugs, and serious holistic health powers, I’m here to help you cut through the confusion that’s out there and get you focused on what will actually help you reach your goals.
No guesswork, no overwhelm, no magic pills.
Just simplified, evidence-based, science-backed info, serious action-taking, and a real-life-friendly approach to feeling and looking your best.
(AKA the write-about-yourself-in-third-person version)
Lindsay Marcella is a professionally trained and certified Integrative Health Practitioner and Personal Trainer, with a knack and passion for making health and fitness simple and attainable for every woman, from every walk of life.
Her signature program, The LM Method, offers a complete, overwhelm-free solution to health, fitness, and weight loss, backed by her education and experience in Orthomolecular and Bioregulatory Medicine, Naturopathy, Ayurveda, Traditional Chinese Medicine, Kinesiology, Biomechanics, Physiology, and more – phew!
When she’s not working with others or writing about herself in third person, you can find her sipping on a smoothie down at the beach or exploring new places with her husband, Dylan.